Signs It’s Time to Get Your Prostate Checked

Men undergo a number of changes once they reach 40. Thinning hair, a slower metabolism, and prostate exams are all par for the course after this age. Unfortunately, too many men leave prostate exams at the bottom of their health and wellness to-do lists when they should be a priority.

Even though prostate cancer is one of the most common types of cancer in men, it’s also completely treatable if you catch it in time.

If you haven’t been tested in a while or ever, there are a few signs to look out for that indicate you need to see your doctor sooner rather than later.

Signs You Might Be Experiencing Prostate Problems

Before we dive into these symptoms, keep in mind that not all of them are definitely linked to prostate problems – they can also be symptoms of other health concerns.  

Either way, it’s essential to schedule an appointment with a physician should you notice one or more of the following symptoms:

• An increased urge to urinate, particularly during the night.
• A burning sensation or pain during urination.
• Blood in the urine or semen as well as painful ejaculation.
• Dribbling urine (unsteady flow).
• Pain or stiffness in the rectal area, pelvis, hips, and/or lower back.

How Often Should I Schedule a Prostate Exam?

Your age, family history, and any existing health conditions will determine how often you should schedule a prostate exam.

If you are between the ages of 40 and 49 and have a PSA test (more on this later) result of under 2.5, you only need to get tested every 2 years. However, if you have a family history of cancer, your PSA test result is over 2.5, or you’re African American, it’s recommended that you schedule prostate exams more regularly.  

For men over the age of 50, it’s best to schedule an exam once a year.

Prostate Screening Tests

If you’ve never been for a prostate exam, your doctor could take one of two approaches when it comes to testing.

1. Prostate-Specific Antigen Test (PSA). This is the test that’s most used today. It’s a blood test that picks up on prostate-specific antigens in your blood. Higher levels of PSA are linked to prostate cancer. However, this is not a definitive indicator. Your doctor will also need to look at the medications you’re taking, whether your prostate is enlarged, and the symptoms you’re experiencing.
2. Digital Rectal Examination (DRE). During this test, your physician inserts a lubricated, gloved finger into the rectum to check the health of the prostate. If any lumps or irregularities are found, further testing is required.

Caring for Your Prostate

Taking preventative measures to care for your prostate is highly encouraged after the age of 40.

Here are some of the changes you can make:

• Relook at your diet. Maintaining a healthy weight and increasing your intake of key vitamins and minerals is one of the easiest ways to increase prostate health. Reducing your red meat consumption and eating more green, leafy vegetables are recommended. Introducing supplements such as Prostera can also support a healthy prostate.
• Manage your stress. Because prolonged periods of stress weaken your immune system, making you more susceptible to illness, it’s important to find ways to manage your stress. Practicing stress management techniques such as deep breathing, moving your body for 30 minutes a day, and quitting smoking can all help with this.
• Track your water intake. It’s not always easy to drink those 8 glasses of water per day, but your prostate will thank you for it, as will the rest of your organs. Plus, there are a number of free water-tracking apps available for download that can help make hydration a habit.
• Know your risk. And finally, the best way to care for your prostate and prevent problems is to understand your risks. If you don’t already have a full family history, now is a good time to collect that information so that you can plan accordingly.

In Closing

Prostate exams don’t need to be intimidating or off-putting. A simple blood test once a year can leave you with peace of mind and better health for many more years to come.