News
With the summer months approaching and weather warming, weight loss may be on your mind. With every click of the remote, there are commercials advertising weight loss plans, exercise equipment, and fat burning supplements claiming to help you manage your weight.
When you have diabetes and are overweight, your doctor may say that a small amount of weight loss could help control your condition.
Eat your veggies, they say. Whether you are trying to lose weight, improve your blood pressure, or just simply trying to live well, you may be told to eat more fiber in your diet.
Staying active has many benefits. In particular, you may have been told by a healthcare provider to move more to help manage weight or improve heart health.
Heart disease is the number one cause of death for both mean and women in the United States. Therefore, it is no surprise that researchers are looking endlessly for ways to reduce risk of this condition.
There’s nothing better than coming home after a long and stressful day of work or school, and having a happy wagging tail waiting at the door for you.
Joint pain can stem from a variety of sources. Whether it be injury or chronic condition, pain can be a disruptive part of your daily lifestyle.
Vitamin D, known as the sunshine vitamin, is a very important nutrient for overall health. Best known for its work in helping strengthen bones and teeth, vitamin D is starting to get more attention for other benefits it could provide.
Do you get stabbing abdominal cramps after eating a fatty meal? Does dairy or gluten cause uncomfortable gas and bloating?
You may have heard of an anti-inflammatory diet before. This type of diet has been linked to claims of benefits in heart health, digestive health, and even weight loss.
Sleep is a precious commodity in your busy life. Between work, taking care of loved ones, and running errands, it is a wonder you find time to sleep at all.
Like millions of other people, you may be hoping to lose some weight in this new year. However, the confusing part may be what eating plan, or shall I say “diet,” should you choose to follow?