News
It’s that time of year when the sun is shining more during the day and people are outdoors more often. This fresh air and sunshine is not just good for your well being, but a study has also shown that without enough of the sunshine vitamin, vitamin D, you may increase your risk of type 2 diabetes.
It’s Friday night and the weekend is just beginning. After a long week of work, you may be thinking about that glass of wine or pint of beer to help you relax.
Nearly half of all Americans have high blood pressure, or hypertension. Having hypertension can put you at increased risk for heart disease and stroke, which are two of the top five leading causes of death in the United States.
Do you get cramps in your side after eating certain foods? Do you feel bloated, gassy, or suffer from constipation? If so, then you may have an imbalance in your gut bacteria.
With the summer months approaching and weather warming, weight loss may be on your mind. With every click of the remote, there are commercials advertising weight loss plans, exercise equipment, and fat burning supplements claiming to help you manage your weight.
When you have diabetes and are overweight, your doctor may say that a small amount of weight loss could help control your condition.
Eat your veggies, they say. Whether you are trying to lose weight, improve your blood pressure, or just simply trying to live well, you may be told to eat more fiber in your diet.
Staying active has many benefits. In particular, you may have been told by a healthcare provider to move more to help manage weight or improve heart health.
Heart disease is the number one cause of death for both mean and women in the United States. Therefore, it is no surprise that researchers are looking endlessly for ways to reduce risk of this condition.
There’s nothing better than coming home after a long and stressful day of work or school, and having a happy wagging tail waiting at the door for you.
Joint pain can stem from a variety of sources. Whether it be injury or chronic condition, pain can be a disruptive part of your daily lifestyle.
Vitamin D, known as the sunshine vitamin, is a very important nutrient for overall health. Best known for its work in helping strengthen bones and teeth, vitamin D is starting to get more attention for other benefits it could provide.