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Your heart is racing. Your palms are sweaty. Sometimes you may feel dizzy, disoriented, or nauseous. These are all potential symptoms when you are faced with a stressful situation.
On a cold winter’s day there is nothing better than a hot cup of tea to warm you up. Depending upon the type of tea you consume, this warm beverage could provide you with a variety of different antioxidants to help benefit your health.
If you have ever tried to lose weight, you have likely been told to move more and exercise. This statement may sound pretty generic, however it is true.
If you’re like me, the day does not begin until I have had my cup of coffee. Whether it be the aroma, the caffeine, or the wake up signal to my digestive system, my body craves coffee from the moment I rise from my evening slumber.
If you have ever tried to lose weight, then you probably have been told to track your calories. Most calorie trackers focus on keeping track of the calories you consume through food.
Do you think you eat enough fruits and vegetables every day? You may track your macronutrients, have an apple a day, and be free of digestive concerns but still be missing the mark.
Are you looking for a more natural way to deal with your rheumatoid arthritis pain? Some prescription medicines may make you feel foggy, cause stomach ulcers, or cause weight gain.
You may hear time and again to eat your veggies. In many cases you may have heard this is relation to a heart-healthy diet regimen.
From hearing your stomach grumble when it’s hungry to the gurgling sounds of indigestion, the gut reminds us everyday of its important presence in our health. Gut bacteria are vital to keeping balance in the body.
If you have ever had a migraine headache, you know the pain is so intense that a trip to the hospital may be in store. In this case, the ER staff may use an opioid pain medicine as a first resort.
According to the National Institutes of Health, the average American can live an average of 79 years. However, did you know that a few small lifestyle changes could add years to your life?
If you have high blood pressure, heart disease may be the health concern most on your mind. However, high blood pressure can be a risk factor for more than just heart conditions.