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Do you get stabbing abdominal cramps after eating a fatty meal? Does dairy or gluten cause uncomfortable gas and bloating?
You may have heard of an anti-inflammatory diet before. This type of diet has been linked to claims of benefits in heart health, digestive health, and even weight loss.
Sleep is a precious commodity in your busy life. Between work, taking care of loved ones, and running errands, it is a wonder you find time to sleep at all.
Like millions of other people, you may be hoping to lose some weight in this new year. However, the confusing part may be what eating plan, or shall I say “diet,” should you choose to follow?
Every new year, many of us make resolutions to be healthier. Whether it be weight loss, exercising more, eating healthier, or managing stress better, such resolutions usually start off strong.
Your heart is racing. Your palms are sweaty. Sometimes you may feel dizzy, disoriented, or nauseous. These are all potential symptoms when you are faced with a stressful situation.
On a cold winter’s day there is nothing better than a hot cup of tea to warm you up. Depending upon the type of tea you consume, this warm beverage could provide you with a variety of different antioxidants to help benefit your health.
If you have ever tried to lose weight, you have likely been told to move more and exercise. This statement may sound pretty generic, however it is true.
If you’re like me, the day does not begin until I have had my cup of coffee. Whether it be the aroma, the caffeine, or the wake up signal to my digestive system, my body craves coffee from the moment I rise from my evening slumber.
If you have ever tried to lose weight, then you probably have been told to track your calories. Most calorie trackers focus on keeping track of the calories you consume through food.
Do you think you eat enough fruits and vegetables every day? You may track your macronutrients, have an apple a day, and be free of digestive concerns but still be missing the mark.
Are you looking for a more natural way to deal with your rheumatoid arthritis pain? Some prescription medicines may make you feel foggy, cause stomach ulcers, or cause weight gain.