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You may hear time and again to eat your veggies. In many cases you may have heard this is relation to a heart-healthy diet regimen.
From hearing your stomach grumble when it’s hungry to the gurgling sounds of indigestion, the gut reminds us everyday of its important presence in our health. Gut bacteria are vital to keeping balance in the body.
If you have ever had a migraine headache, you know the pain is so intense that a trip to the hospital may be in store. In this case, the ER staff may use an opioid pain medicine as a first resort.
According to the National Institutes of Health, the average American can live an average of 79 years. However, did you know that a few small lifestyle changes could add years to your life?
If you have high blood pressure, heart disease may be the health concern most on your mind. However, high blood pressure can be a risk factor for more than just heart conditions.
When you have diabetes, checking your blood glucose levels is just something you know you have to do. However, daily checks may not be enough to treat everyone with diabetes.
It’s about that time of year. Cold and flu season is greatly approaching. Although some employees may have paid sick leave, they may be afraid to use it for risk of ruining their reputation.
Nothing says “Good Morning” like a hot cup of coffee. Coffee can be healthy as a part of your morning routine or a pick-me-up on your way to work.
When you hear about brain health, you may think of lowering stress and anxiety. However, having a healthy brain also involves reducing risk of stroke as well as memory conditions like Alzheimer’s and dementia.
When you take a medicine over the counter, you likely focus mostly on the benefits it can provide you. However, it’s possible to experience some harmful health effects from use of over-the-counter medicines.
Do you check your blood pressure often? Do you know what your blood pressure numbers are? If you are a young adult, it is very likely that these questions have not been at the forefront of your mind when it comes to your health.
Do you skip breakfast? Does your busy schedule make it hard to eat in the morning? Are you just not hungry in the early hours of the day?