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If you’re like me, the day does not begin until I have had my cup of coffee. Whether it be the aroma, the caffeine, or the wake up signal to my digestive system, my body craves coffee from the moment I rise from my evening slumber.
If you have ever tried to lose weight, then you probably have been told to track your calories. Most calorie trackers focus on keeping track of the calories you consume through food.
Do you think you eat enough fruits and vegetables every day? You may track your macronutrients, have an apple a day, and be free of digestive concerns but still be missing the mark.
Are you looking for a more natural way to deal with your rheumatoid arthritis pain? Some prescription medicines may make you feel foggy, cause stomach ulcers, or cause weight gain.
You may hear time and again to eat your veggies. In many cases you may have heard this is relation to a heart-healthy diet regimen.
From hearing your stomach grumble when it’s hungry to the gurgling sounds of indigestion, the gut reminds us everyday of its important presence in our health. Gut bacteria are vital to keeping balance in the body.
If you have ever had a migraine headache, you know the pain is so intense that a trip to the hospital may be in store. In this case, the ER staff may use an opioid pain medicine as a first resort.
According to the National Institutes of Health, the average American can live an average of 79 years. However, did you know that a few small lifestyle changes could add years to your life?
If you have high blood pressure, heart disease may be the health concern most on your mind. However, high blood pressure can be a risk factor for more than just heart conditions.
When you have diabetes, checking your blood glucose levels is just something you know you have to do. However, daily checks may not be enough to treat everyone with diabetes.
It’s about that time of year. Cold and flu season is greatly approaching. Although some employees may have paid sick leave, they may be afraid to use it for risk of ruining their reputation.
Nothing says “Good Morning” like a hot cup of coffee. Coffee can be healthy as a part of your morning routine or a pick-me-up on your way to work.