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Many diet programs claim to help you lose weight, prevent chronic disease, and improve your overall well-being. However, could eating a healthy diet lengthen your life?
Hot flashes are no fun, but they could have more to do with your weight than your age - here's what you should know.
Do you spend most of your time indoors? Does your job involve sitting at a desk all day seeing only the light from your desk lamp?
It may be like second nature popping a heartburn medicine at the first sign of acid reflux. However, what may seem like a habit could be shaving years off of your life.
Knees regularly making noises? Here is what you need to know about knee pops and their link to arthritis.
A 2017 study in Diabetologia looked at Asian adults between the ages of 30 and 60 years old. Here's what you need to know.
You may know about tinnitus, but here are a few things you might not have known about this condition.
Chronic pain can prevent you from living life to the fullest but there might be a solution - healthy fats. Here is what you need to know.
Heard about Ashwagandha? It has more benefits than you might realize and if you struggle with hypothyroidism, read this.
Depression is a tricky topic because of all its potential triggers. In this blog, we explore whether a vitamin deficiency could be the reason behind your depression.
Desperately want to get rid of sciatica pain? The solution might not be what you think.
Tired of living with pain in your hands and feet? Relief is available in the form of three simple ingredients.