Seven Simple Ways to Keep Your...
Every new year, many of us make resolutions to be healthier. Whether it be weight loss, exercising more, eating healthier, or managing stress better, such resolutions usually start off strong.
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Could Women’s Hearts Be More Sensitive...
Your heart is racing. Your palms are sweaty. Sometimes you may feel dizzy, disoriented, or nauseous. These are all potential symptoms when you are faced with a stressful situation.
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Could A Cup Of Tea A...
On a cold winter’s day there is nothing better than a hot cup of tea to warm you up. Depending upon the type of tea you consume, this warm beverage...
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Can One Day Of Exercise Protect...
If you have ever tried to lose weight, you have likely been told to move more and exercise. This statement may sound pretty generic, however it is true.
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Could Coffee Help You Live Longer?
If you’re like me, the day does not begin until I have had my cup of coffee. Whether it be the aroma, the caffeine, or the wake up signal to...
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Is Calories In, Calories Out The...
If you have ever tried to lose weight, then you probably have been told to track your calories. Most calorie trackers focus on keeping track of the calories you consume...
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Are You Eating Enough Fruits And...
Do you think you eat enough fruits and vegetables every day? You may track your macronutrients, have an apple a day, and be free of digestive concerns but still be missing...
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Could Antioxidant Treatment Reduce Arthritis Pain?
Are you looking for a more natural way to deal with your rheumatoid arthritis pain? Some prescription medicines may make you feel foggy, cause stomach ulcers, or cause weight gain.
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Could Fiber Help Lengthen Life Of...
You may hear time and again to eat your veggies. In many cases you may have heard this is relation to a heart-healthy diet regimen.
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Could Probiotics Improve Health Outcomes After...
From hearing your stomach grumble when it’s hungry to the gurgling sounds of indigestion, the gut reminds us everyday of its important presence in our health. Gut bacteria are vital...
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Can You Treat A Migraine Without...
If you have ever had a migraine headache, you know the pain is so intense that a trip to the hospital may be in store. In this case, the ER staff...
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Could Excess Weight Shorten Your Life?
According to the National Institutes of Health, the average American can live an average of 79 years. However, did you know that a few small lifestyle changes could add years...
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Could Hypertension Increase Dementia Risk In...
If you have high blood pressure, heart disease may be the health concern most on your mind. However, high blood pressure can be a risk factor for more than just heart conditions.
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Monitor Your Way To Improved Diabetes
When you have diabetes, checking your blood glucose levels is just something you know you have to do. However, daily checks may not be enough to treat everyone with diabetes.
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