News
Diabetes can be a tough disease to manage. From doctor’s visits to medications to daily blood glucose checks, it can be a lot to juggle for anyone.
If you have diabetes, you may or may not know that you are at higher risk for heart disease than those who don't have diabetes. However, in addition to heart disease, you could also be at risk for bone health issues.
Obesity is a growing problem around the world today. Along with these growing statistics is also the growing amount of diet and exercise programs trying to help people lose weight.
Sleep is a valuable commodity. And it is a whole lot more important than many of us may think. How many times have you told yourself that you can survive on very little sleep.
An essential part of a heart healthy diet is plenty of plant-based unsaturated fats. Not only do plant-based foods provide heart-healthy fiber, but they are also rich in antioxidants.
The Greek-style diet has long been touted as one that is full of heart healthy benefits. These benefits are thought to stem from the vast array of healthy fats from plant-based sources and limiting of saturated fats from red meats as well as the rich source of fruits and vegetables in this Mediterranean regimen.
You may have heard about the latest diet trend called intermittent fasting. When you hear the word fasting, feelings of deprivation, hunger, and fatigue may come to mind.
Any kind of movement is good for health. Studies have shown time and again that sitting is bad for health. But, is one kind of exercise better than the other when it comes to weight loss?
After a long, hard week you may be reaching for a nice, cold beer or a glass of wine. Sure, an alcoholic drink can take the edge off and lower your stress for a bit. However, it could increase your appetite and make healthy eating very hard to do.
Could it be? Could the delicious sweetness of chocolate actually be good for you? The answer is yes, but in moderation. Chock full of antioxidants, this delicious treat may be able to help you combat heart disease.
Sometimes it may seem that over the same period of time, on the same diet and exercise regimen, that men lose weight quicker than women.
Probiotics are getting more press each and every day for their health benefits. From skin health, improving bone health, and of course, enhancing gut health, the possibilities seem endless.