Could More Fiber Improve Your Diabetes?
Eat your veggies, they say. Whether you are trying to lose weight, improve your blood pressure, or just simply trying to live well, you may be told to eat more...
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Could A Walk In The Park...
Staying active has many benefits. In particular, you may have been told by a healthcare provider to move more to help manage weight or improve heart health.
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Could An Earlier Diabetes Diagnosis Lower...
Heart disease is the number one cause of death for both mean and women in the United States. Therefore, it is no surprise that researchers are looking endlessly for ways...
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Could Having A Pet Improve Your...
There’s nothing better than coming home after a long and stressful day of work or school, and having a happy wagging tail waiting at the door for you.
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Could Weight Loss Reduce Joint Pain?
Joint pain can stem from a variety of sources. Whether it be injury or chronic condition, pain can be a disruptive part of your daily lifestyle.
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Could Vitamin D3 Help Repair Blood...
Vitamin D, known as the sunshine vitamin, is a very important nutrient for overall health. Best known for its work in helping strengthen bones and teeth, vitamin D is starting...
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Could Vitamin D Help IBS Symptoms?
Do you get stabbing abdominal cramps after eating a fatty meal? Does dairy or gluten cause uncomfortable gas and bloating?
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Could An Anti-Inflammatory Diet Lower Colorectal...
You may have heard of an anti-inflammatory diet before. This type of diet has been linked to claims of benefits in heart health, digestive health, and even weight loss.
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Could A To-Do List Help You...
Sleep is a precious commodity in your busy life. Between work, taking care of loved ones, and running errands, it is a wonder you find time to sleep at all.
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Could The DASH Diet Be The...
Like millions of other people, you may be hoping to lose some weight in this new year. However, the confusing part may be what eating plan, or shall I say...
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Seven Simple Ways to Keep Your...
Every new year, many of us make resolutions to be healthier. Whether it be weight loss, exercising more, eating healthier, or managing stress better, such resolutions usually start off strong.
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Could Women’s Hearts Be More Sensitive...
Your heart is racing. Your palms are sweaty. Sometimes you may feel dizzy, disoriented, or nauseous. These are all potential symptoms when you are faced with a stressful situation.
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Could A Cup Of Tea A...
On a cold winter’s day there is nothing better than a hot cup of tea to warm you up. Depending upon the type of tea you consume, this warm beverage...
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Can One Day Of Exercise Protect...
If you have ever tried to lose weight, you have likely been told to move more and exercise. This statement may sound pretty generic, however it is true.
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