Could More Sleep Help You Lose...
Sleep is a valuable commodity. And it is a whole lot more important than many of us may think. How many times have you told yourself that you can survive...
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Can Healthy Fats Help Your Anxiety?
An essential part of a heart healthy diet is plenty of plant-based unsaturated fats. Not only do plant-based foods provide heart-healthy fiber, but they are also rich in antioxidants.
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Could The Mediterranean Diet Provide Longer...
The Greek-style diet has long been touted as one that is full of heart healthy benefits. These benefits are thought to stem from the vast array of healthy fats from...
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Could Intermittent Fasting Be Your Weight...
You may have heard about the latest diet trend called intermittent fasting. When you hear the word fasting, feelings of deprivation, hunger, and fatigue may come to mind.
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Can Cardio Exercise Boost Metabolism Better...
Any kind of movement is good for health. Studies have shown time and again that sitting is bad for health. But, is one kind of exercise better than the other...
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Can Alcohol Intake Increase Your Appetite?
After a long, hard week you may be reaching for a nice, cold beer or a glass of wine. Sure, an alcoholic drink can take the edge off and lower...
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Could Chocolate Be Heart Healthy?
Could it be? Could the delicious sweetness of chocolate actually be good for you? The answer is yes, but in moderation. Chock full of antioxidants, this delicious treat may be...
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Could It Be That Men Have...
Sometimes it may seem that over the same period of time, on the same diet and exercise regimen, that men lose weight quicker than women.
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Could Breastfeeding And Probiotics Help Infant...
Probiotics are getting more press each and every day for their health benefits. From skin health, improving bone health, and of course, enhancing gut health, the possibilities seem endless.
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Could Turmeric Help Prevent Glaucoma?
Tunnel vision is usually used to describe someone with a narrow point of view. Taken literally however, it can describe the type of vision that results with untreated glaucoma.
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Could Your Work Schedule Be Hurting...
Night shifts, or working from evening to morning, can be rough on your body and mind. Your meal patterns can become confused. Sleeping patterns can become thrown off course.
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Free Your Gut From Inflammation With...
Probiotics have become the talk of the town, and for good reason. Every day more research shows that taking probiotics can reduce inflammation in the gut, and in turn, may...
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Could Exercise Reduce Inflammation In The...
Whether you walk, run, swim, cycle, or dance, exercise is a great way to keep your heart in tip top shape. Exercise is also recommended for weight loss, controlling blood...
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The Top 5 Ways To Lower...
Heart disease is the leading cause of death for men and women in the United States. It accounts for one in four deaths each year.
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