Could The Mediterranean Diet Provide Longer...
The Greek-style diet has long been touted as one that is full of heart healthy benefits. These benefits are thought to stem from the vast array of healthy fats from...
Read MoreThe Greek-style diet has long been touted as one that is full of heart healthy benefits. These benefits are thought to stem from the vast array of healthy fats from...
Read MoreYou may have heard about the latest diet trend called intermittent fasting. When you hear the word fasting, feelings of deprivation, hunger, and fatigue may come to mind.
Read MoreAny kind of movement is good for health. Studies have shown time and again that sitting is bad for health. But, is one kind of exercise better than the other...
Read MoreAfter a long, hard week you may be reaching for a nice, cold beer or a glass of wine. Sure, an alcoholic drink can take the edge off and lower...
Read MoreCould it be? Could the delicious sweetness of chocolate actually be good for you? The answer is yes, but in moderation. Chock full of antioxidants, this delicious treat may be...
Read MoreSometimes it may seem that over the same period of time, on the same diet and exercise regimen, that men lose weight quicker than women.
Read MoreProbiotics are getting more press each and every day for their health benefits. From skin health, improving bone health, and of course, enhancing gut health, the possibilities seem endless.
Read MoreTunnel vision is usually used to describe someone with a narrow point of view. Taken literally however, it can describe the type of vision that results with untreated glaucoma.
Read MoreNight shifts, or working from evening to morning, can be rough on your body and mind. Your meal patterns can become confused. Sleeping patterns can become thrown off course.
Read MoreProbiotics have become the talk of the town, and for good reason. Every day more research shows that taking probiotics can reduce inflammation in the gut, and in turn, may...
Read MoreWhether you walk, run, swim, cycle, or dance, exercise is a great way to keep your heart in tip top shape. Exercise is also recommended for weight loss, controlling blood...
Read MoreHeart disease is the leading cause of death for men and women in the United States. It accounts for one in four deaths each year.
Read MoreWhen you don’t get enough sleep, it can affect your whole day. You may move slower, have less energy, your mind may have a hard time learning or remembering things,...
Read MoreSo much focus is placed on diet and exercise to stay healthy, that sometimes mental health care can be forgotten. However, the health of both mind and body is important...
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