Lower Stroke Risk With Healthy Living
It may seem like common sense that living a healthier lifestyle can lower your disease risk. but what exactly is a healthier lifestyle?
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Could Healthy Fats Help Promote Healthier...
It’s well-known that healthy fats can help improve heart health. But did you know that they could also help you stay healthy all over as you get older? Omega-3 fatty...
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Can Intermittent Fasting Help Those With...
Diabetes can be a tough disease to manage. From doctor’s visits to medications to daily blood glucose checks, it can be a lot to juggle for anyone.
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Could Diabetes Increase Risk Of Osteoporosis?
If you have diabetes, you may or may not know that you are at higher risk for heart disease than those who don't have diabetes. However, in addition to heart...
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Could Vitamin D Be The Key...
Obesity is a growing problem around the world today. Along with these growing statistics is also the growing amount of diet and exercise programs trying to help people lose weight.
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Could More Sleep Help You Lose...
Sleep is a valuable commodity. And it is a whole lot more important than many of us may think. How many times have you told yourself that you can survive...
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Can Healthy Fats Help Your Anxiety?
An essential part of a heart healthy diet is plenty of plant-based unsaturated fats. Not only do plant-based foods provide heart-healthy fiber, but they are also rich in antioxidants.
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Could The Mediterranean Diet Provide Longer...
The Greek-style diet has long been touted as one that is full of heart healthy benefits. These benefits are thought to stem from the vast array of healthy fats from...
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Could Intermittent Fasting Be Your Weight...
You may have heard about the latest diet trend called intermittent fasting. When you hear the word fasting, feelings of deprivation, hunger, and fatigue may come to mind.
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Can Cardio Exercise Boost Metabolism Better...
Any kind of movement is good for health. Studies have shown time and again that sitting is bad for health. But, is one kind of exercise better than the other...
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Can Alcohol Intake Increase Your Appetite?
After a long, hard week you may be reaching for a nice, cold beer or a glass of wine. Sure, an alcoholic drink can take the edge off and lower...
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Could Chocolate Be Heart Healthy?
Could it be? Could the delicious sweetness of chocolate actually be good for you? The answer is yes, but in moderation. Chock full of antioxidants, this delicious treat may be...
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Could It Be That Men Have...
Sometimes it may seem that over the same period of time, on the same diet and exercise regimen, that men lose weight quicker than women.
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Could Breastfeeding And Probiotics Help Infant...
Probiotics are getting more press each and every day for their health benefits. From skin health, improving bone health, and of course, enhancing gut health, the possibilities seem endless.
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