Eat Less Red Meat for Better...
Red meat has its benefits but if you are worried about your heart health, you may want to start eating less of it.
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Could A Mediterranean Diet Improve Your...
You can’t talk about a heart healthy lifestyle without at least referring to the Mediterranean diet. That’s because this Greek-style eating plan is full of heart healthy foods and other...
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Drinking Less Alcohol Could Help Weight...
When you think of celebrating the holidays, sweet treats, comfort foods, and holiday-flavored spirits may come to mind.
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Do You Have Good Metabolism? If...
Now if you’ve ever tried to lose weight, which many of us have, then I’m sure you’ve heard the term metabolism. Usually you are told you either have “good” or...
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Can Triglycerides Affect Your Diabetes Health?
Knowing your numbers is more important to your health than ever. And when I say numbers, I don’t mean your age or waist size. The numbers you should always be...
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Every Step Of Exercise Counts Towards...
Exercise is an important part of any healthy lifestyle. Along with healthy eating, managing stress, and sleeping enough, exercise is vital for heart health. However, starting an exercise program can...
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Nuts Can Be Your Heart’s Best...
From peanuts to pistachios, or almonds to macadamias, nuts can be a delicious, healthy snack any time of day. Nuts provide a plant-based food full of fiber, protein, and antioxidants...
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Could A Vegan Diet Improve Your...
Vegan diets have seemed to gain popularity over the years for several reasons. First of all, a plant-based diet full of fiber and antioxidants seems to improve heart health risk...
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Is There A Link Between Diabetes...
Depression on its own can be a very challenging condition to deal with. This diagnosis not only affects the mind, but can affect the body as well.
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Lower Stroke Risk With Healthy Living
It may seem like common sense that living a healthier lifestyle can lower your disease risk. but what exactly is a healthier lifestyle?
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Could Healthy Fats Help Promote Healthier...
It’s well-known that healthy fats can help improve heart health. But did you know that they could also help you stay healthy all over as you get older? Omega-3 fatty...
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Can Intermittent Fasting Help Those With...
Diabetes can be a tough disease to manage. From doctor’s visits to medications to daily blood glucose checks, it can be a lot to juggle for anyone.
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Could Diabetes Increase Risk Of Osteoporosis?
If you have diabetes, you may or may not know that you are at higher risk for heart disease than those who don't have diabetes. However, in addition to heart...
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Could Vitamin D Be The Key...
Obesity is a growing problem around the world today. Along with these growing statistics is also the growing amount of diet and exercise programs trying to help people lose weight.
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