Could Your Sleep Patterns Affect Your...
Sleep. Work. Eat. Repeat. Does that sound like your day, or something like it? Sleep is often set aside as just something that a person does at the end of...
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Eat A Healthier Diet For A...
Everywhere you look you may see an ad for a new diet program that promises to help you lose weight. Many people get sucked into the idea that they can...
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Could Trans Fats Increase Your Heart...
You’ve probably heard of trans fats before. And I’m sure what you have heard was not good news. This new news is not much different, except that the World Health...
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Is Anxiety On The Rise In...
With ever-increasing demands in our work schedules and family obligations as well as financial stress and personal stresses it is no surprise that anxiety is on the rise.
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Besides Tasting Good, Dark Chocolate Could...
Yet another reason to eat chocolate, as if you needed one. Besides tasting delicious, chocolate has many health benefits.
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Could Low Vitamin D Increase Your...
It’s that time of year when the sun is shining more during the day and people are outdoors more often. This fresh air and sunshine is not just good for...
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Drinking More Alcohol Than Suggested Could...
It’s Friday night and the weekend is just beginning. After a long week of work, you may be thinking about that glass of wine or pint of beer to help...
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Exercise To Lower High Blood Pressure...
Nearly half of all Americans have high blood pressure, or hypertension. Having hypertension can put you at increased risk for heart disease and stroke, which are two of the top...
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Could Probiotics Improve Gut Health?
Do you get cramps in your side after eating certain foods? Do you feel bloated, gassy, or suffer from constipation? If so, then you may have an imbalance in your...
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Seven Ways To Improve Long Term...
With the summer months approaching and weather warming, weight loss may be on your mind. With every click of the remote, there are commercials advertising weight loss plans, exercise equipment,...
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Could A New Diabetes Medicine Help...
When you have diabetes and are overweight, your doctor may say that a small amount of weight loss could help control your condition.
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Could More Fiber Improve Your Diabetes?
Eat your veggies, they say. Whether you are trying to lose weight, improve your blood pressure, or just simply trying to live well, you may be told to eat more...
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Could A Walk In The Park...
Staying active has many benefits. In particular, you may have been told by a healthcare provider to move more to help manage weight or improve heart health.
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Could An Earlier Diabetes Diagnosis Lower...
Heart disease is the number one cause of death for both mean and women in the United States. Therefore, it is no surprise that researchers are looking endlessly for ways...
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