Drinking Less Alcohol Could Help Weight...
When you think of celebrating the holidays, sweet treats, comfort foods, and holiday-flavored spirits may come to mind.
Read MoreWhen you think of celebrating the holidays, sweet treats, comfort foods, and holiday-flavored spirits may come to mind.
Read MoreNow if you’ve ever tried to lose weight, which many of us have, then I’m sure you’ve heard the term metabolism. Usually you are told you either have “good” or...
Read MoreKnowing your numbers is more important to your health than ever. And when I say numbers, I don’t mean your age or waist size. The numbers you should always be...
Read MoreExercise is an important part of any healthy lifestyle. Along with healthy eating, managing stress, and sleeping enough, exercise is vital for heart health. However, starting an exercise program can...
Read MoreFrom peanuts to pistachios, or almonds to macadamias, nuts can be a delicious, healthy snack any time of day. Nuts provide a plant-based food full of fiber, protein, and antioxidants...
Read MoreVegan diets have seemed to gain popularity over the years for several reasons. First of all, a plant-based diet full of fiber and antioxidants seems to improve heart health risk...
Read MoreDepression on its own can be a very challenging condition to deal with. This diagnosis not only affects the mind, but can affect the body as well.
Read MoreIt may seem like common sense that living a healthier lifestyle can lower your disease risk. but what exactly is a healthier lifestyle?
Read MoreIt’s well-known that healthy fats can help improve heart health. But did you know that they could also help you stay healthy all over as you get older? Omega-3 fatty...
Read MoreDiabetes can be a tough disease to manage. From doctor’s visits to medications to daily blood glucose checks, it can be a lot to juggle for anyone.
Read MoreIf you have diabetes, you may or may not know that you are at higher risk for heart disease than those who don't have diabetes. However, in addition to heart...
Read MoreObesity is a growing problem around the world today. Along with these growing statistics is also the growing amount of diet and exercise programs trying to help people lose weight.
Read MoreSleep is a valuable commodity. And it is a whole lot more important than many of us may think. How many times have you told yourself that you can survive...
Read MoreAn essential part of a heart healthy diet is plenty of plant-based unsaturated fats. Not only do plant-based foods provide heart-healthy fiber, but they are also rich in antioxidants.
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