Could Sugary Drinks Reduce Life Expectancy?
Sugary drinks are delicious and refreshing but could they effect your quality of life?
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Could Your Yo-Yo Diet Lifestyle Be...
You might be thinking that your diet is helping your heart, but yo-yo dieting can have the opposite effect.
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A Plant-Based Diet May Help Treat...
There are a few things that you can do to treat diabetes and transitioning to a vegetarian diet is one of them. Here's how to do it and why.
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Could Too Much Fat in Your...
Fat is an essential part of any healthy diet, but too much of a good thing could be harming your gut.
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Could Preventing or Treating Hypertension Protect...
So many bodily functions and health conditions are linked. Could there be a link between hypetension and your mind?
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Could Eating Processed Foods Increase Your...
We are often surrounded by processed food options, but it could gradually be decreasing your life expectancy.
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Heart Health Month: How to Protect...
The healthier your heart is the better your quality of life will be. Here is how to keep it in the best possible condition and avoid a heart attack.
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Could Sleep Help You Meet Your...
Waking up feeling energectic is not the only benefit of getting more sleep - your waist line could benefit too.
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Could Fish Oil Lower Your Risk...
Having a stroke is a scary prospect, but there are steps you can take to reduce your risk, and supplements are one of them.
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A Team Approach May Help Diabetes...
Diabetes is not a condition you should have to tackle on your own and working together can, in fact, have multiple benefits.
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Eat Less Red Meat for Better...
Red meat has its benefits but if you are worried about your heart health, you may want to start eating less of it.
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Could A Mediterranean Diet Improve Your...
You can’t talk about a heart healthy lifestyle without at least referring to the Mediterranean diet. That’s because this Greek-style eating plan is full of heart healthy foods and other...
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Drinking Less Alcohol Could Help Weight...
When you think of celebrating the holidays, sweet treats, comfort foods, and holiday-flavored spirits may come to mind.
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Do You Have Good Metabolism? If...
Now if you’ve ever tried to lose weight, which many of us have, then I’m sure you’ve heard the term metabolism. Usually you are told you either have “good” or...
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